PDF guide here: [ Ссылка ]

Breathing exercises are an effective way to reduce stress, improve sleep, balance energy, and boost digestion. Most people assume the goal is to boost oxygen in your lungs and increase their capacity, but the real reasons breathing exercises work are more complex and interesting.

In this video we’ll clear up some of the most common myths and confusion so you can get more from your at-home breathing practices. Let’s get started!

VIDEO CONTENTS
00:00 Breathing myths
00:15 Belly breathe only?
02:11 Increase O2?
03:43 CO2 a toxin?
04:53 Athletes nose breathe?
06:07 Truth about lung capacity
07:48 Goal of breathing exercises

DISCLAIMER – This video is for educational purposes only. If you are pregnant or suffer from asthma, COPD, or any other respiratory illness, avoid coffee category breathing practices and always check with a medical professional before starting any self-care routine.

DOWNLOAD THE PDF FOR THE FOLLOWING BREATHING EXERCISES:
* 4:4 Breathing (Water Category)
* 4:8 Breathing (Whiskey Category)
* Kapalabhati (Coffee Category)

WANT MORE?
* 21-Day Yoga Breathing Challenge (on-demand): [ Ссылка ]
* Join our YOGABODY Daily at-home fitness program: [ Ссылка ]
* Lucas’ podcast: [ Ссылка ]
* Main site: [ Ссылка ]

Like this video? Please subscribe for more [ Ссылка ]

Got a question? Please post down below.

#BreathingExercises #BreathingMyths #Breathwork

свернуть