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This guided breathwork meditation yields a transcendental experience to release energetic and emotional blockages. This particular pranayama technique is known to heal chronic issues, open pathways for intuitive insight, create balance and reduce stress or anxiety. Although each experience is unique, participants usually leave feeling more relaxed, rejuvenated and a deeper connection to self. Bree will first guide you through how to set-up your space and best prepare for this practice.

FOR QUESTIONS ABOUT YOUR BREATHWORK EXPERIENCE: please visit Bree’s site and the FAQ section under breathwork! Your questions are likely answered there.

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