There are some substances that increase energy and reduce fatigue. The one that most people depend on, and is arguably the most effective supplement for fighting fatigue, is caffeine.
However, caffeine and other stimulants are useless for combating chronic fatigue; the kind of tiredness that results from being over-worked and chronically sleep-deprived.
To really get to the heart of fatigue, especially lasting, chronic fatigue, you need to take a more fundamental approach. Lifestyle and diet changes can make a huge impact on overcoming chronic fatigue. In this video, we will highlight 8 of the best supplements for combating chronic fatigue.
