Ideal for rehab or warm up. Drive through the heels, clench the buttocks and don't go up too high! Repeat 5-15 reps.
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Hi! I'm Amber :) Director of FitRight Aqua, managing and instructing fitness classes for Women. I'm a Perth based physiotherapist, working out of Roar Physiotherapy in Cockburn. I offer Musculoskeletal and Women's Health treatments, Exercise Rehabilitation, Gym Programs and Hydrotherapy.
