Foot pain sucks! 🥴 Adding to my series this time with @thetoespacer 🦶🏼 Whether you’re dealing with Plantar Fasciitis, Extensor Tendinitis, or Shin Splints, here are some exercises to keep your shins & feet feeeeling good🦵🏼*Like & Share for more* 🙏🏻😊
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The Toe Spacers are a great tool to use to strengthen mobility & improve stability in your feet. Your feet particularly absorb a lot when jumping rope. Shin Splints can even develop if foot pain isn’t treated and vice versa. Check out @thetoespacer for more on this mobility tool.
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1️⃣ Toe Taps (Shin engagement)
2️⃣ Anterior Tibialis Stretches
3️⃣ Heel Jumps (Shin engagement)
*3 sets of 10
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🦶🏼: toespacer.com
Code: Tori10
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Medial Tibial Stress Syndrome aka SHIN SPLINTS are very common especially when first starting to jump or coming back after some time off. Try to get ahead of Shin Splints with these exercises 💪🏼
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#shinsplints #injuries #jumprope #ropeskipping #shinsplintsrecovery #athleteadvice #legpain #shinpain #shinsplintssuck
