Welcome to this fun 20 minute walking workout! All exercises are low impact and the whole workout is performed in a standing position. It's easy to follow along with just 8 moves that we build upon in a ladder style. Each move will add on to the previous move until we complete all 8 exercises in order. Visual cues will also be provided on screen so you can see what move is coming next!
I hope you enjoy this aerobics workout that is to the beat of the music! Please leave me a comment how you enjoyed the video, I love hearing from my viewers :)
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
SoCinched High Waisted Butt Lifting Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
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Color: Night's Purple
Size：S(7/8)
Sheer Crossover Back Ruched Jacquard Tennis Tank Top
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Color：Saltwater Slide
Size：S
Here is a link to my Amazon shop with products that I use and/or recommend:
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as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
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SeniorShape is on Facebook and now Instagram!
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