Find your roller and join me for a little tipping challenge. ⁣
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Through working with people over the years I’ve found it can be difficult to even feel the shift that happens when you lift. You think you’re holding still but in reality, you’re not. (I mean this in the most helpful way. LOL) ⁣
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So, if we can add something for external feedback, then it lets you know if you do indeed shift. ⁣
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Well, how did it go? Could you lift without pushing on the roller? And, did it feel any differently when you focused on that movement? ⁣
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Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
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