Fixing poor kidney function is usually a matter of diet and lifestyle changes. Mostly, that means making food choices that provide the right amounts of protein, calories, vitamins, and minerals each day. A healthy diet, along with staying physically active and taking medicines prescribed by your doctor, are all important to repairing damaged kidneys.
Kidneys can often repair themselves naturally if you eat more of the following foods. These are especially good for improving kidney function.
* Apples
* Blueberries
* Kale and spinach
* Certain kinds of fish, such as salmon, mackerel, tuna, herring and sardines, which are rich in healthy omega-3 fatty acids.
As for what foods can be bad for kidney health or damage kidneys even further, the following are among the most dangerous.
* Dark-colored soda
* Canned foods
* Processed meats
* Pretzels, chips, and crackers
* Packaged, instant, and premade meals, which are often heavily processed, and thus contain a lot sodium. Too much sodium is especially bad for kidneys.
Be careful with herbs and supplements. Talk to your doctor about which are likely to help repair bad kidneys and regenerate kidney health, and which are like to cause problems or damage.
The goal of this video has been to provide quick, basic answers about fixing poor kidney function.
See the links below for more videos about fixing kidney problems and maintaining good kidney health. And be sure to subscribe to this channel so you'll be notified as new videos are created in the future.
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Keywords
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