Hi, everyone 🤍

Sometimes, 15 minutes is more than enough. I hope you like it.

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Music:
Music by Jonah Zed - dress shirts - [ Ссылка ]

Disclaimer:
I'm simply sharing my personal workouts. Content on this channel is for informational purposes only, not medical advice. Consult a healthcare professional before starting any exercise, especially if you have health issues, injuries, or are pregnant. Yoga and pilates involve physical exertion; listen to your body. By participating, you assume responsibility for any injuries or damages. The creator of this channel is liable for any health issues. Practice safely and use proper equipment. If you feel discomfort, stop immediately and switch to another workout or seek medical advice. Take care.

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