What are the benefits of eating fig during pregnancy?
Dried figs provide significant value for expecting mother`s and fig helps to proper growth of her baby. We defined below health benefit of fig during pregnancy
Folic acid is one of the important nutrient play a crucial role to develop baby joints and bones, dried fig contains rich in folic acid.
Fig helps to stabilized central nervous system and make mom to be pleasant and positive mood.
Fig fruit contains rich in iron which helpful to cure anemia and weakness of pregnant woman.
Fig fruit contains rich in fiber which helps to prevent constipation problem for expected mother.
If pregnant woman have asthmatic problem such as cough, cold or wheezing, this condition can become dangerous. To overcome this situation, consume a cup of boiled milk mixed with dried fig powder. This is one of highly effective remedy to drop your cough and cold. Please do not take any allopathic or chemical drug which will harm or inhibit baby growth.
Fig contains various organic essential amino acid and protein which are very needed for fetus.
Dried figs have hypoallergenic property so expected mother can eat them safely.
Eating fig good for diabetic mother, study indicated that two to three dates contains 23 grams of sugar, while the same amount of figs contains only 13 grams of sugar. By naturally fig contains lower in sugar and higher in fiber will regulate blood sugar level for diabetic mother.
Another beauty is, fig contains Vitamin C and E which will help to improve baby hair formation and strengthen hair growth. Also, figs rich in nutrients like magnesium and other essential nutrients will enhance maintain proper blood circulation in the body to improve baby hair growth.
These fruits are also available during the year at any time and are a good source of fibre and several minerals. However, further studies are needed to understand the long-term effect of fig intake.
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What are the benefits of eating fig during pregnancy?
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