The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach
This RAIN meditation guides us in bringing mindfulness and self-compassion to a part of our lives where we have been caught in painful emotions. The gift of RAIN is remembering or reconnecting to the awareness and love that might be temporarily hidden, but is always here.
Spend time practicing RAIN with others. A sense of belonging and true connection are key to maintaining our practice and fostering wellbeing and awakening. Explore Cloud Sangha’s RAIN groups at: [ Ссылка ]
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