How I would hit 150g of protein 🥩

I'm using 150g of protein is a rough average for most people, but if you don't know how much protein to have, then I would start with around 0.7-1g of protein per lb of body weight.

This isn't a strict rule you have to stick as everyone is different, for example mine is a lot higher as it's just something I've built up to over years of tracking, but this is a great start and is what majority of people will only need.

When it comes to hitting your protein, it's just a matter of prioritising your protein intake, and building the habit of including more protein sources for each meal.

Keep in mind though that other food items do have protein which I would still include in your daily protein intake as it just makes tracking easier, which then could also make hitting your protein that little bit easier too 🙂

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