This is a 30 minute all levels, all standing, Hatha based flow class designed to help you get grounded. This is a great class for anyone with hand or wrist injuries as we don't put any weight on the hands. Class is led by Helen Cloots and filmed at Waipuilani Park in Kihei, Maui, Hawaii.

Link to CRZ Yoga for great yoga gear - [ Ссылка ], use code HELENCLOOTS for 10% off.

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And check out the other videos on the Floating Yoga School channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ])

For more on Yoga Alliance registered 200-hour yoga teacher trainings, online yoga teacher trainings, yoga & adventure retreats, yoga teacher mentoring, yoga studio consulting, and resources for yoga teachers, visit [ Ссылка ]!

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