Are you living with atrial fibrillation (AFib) and wondering if exercise is safe for your heart health? In this video, we'll dive into the importance of exercise for heart wellness and provide you with essential tips on how to get started with a cardiac fitness routine that's right for you. Tune in to learn more about exercise science and how it can benefit your AFib management.

00:00 - 00:16: Intro to AFib and exercise
00:16 - 00:35: Biological sex impacts how much you should exercise
00:35 - 01:25: Duration and Intensity are important
01:25 - 01:49: Aim for 30 minutes per day
01:49 - 02:12: How to choose an exercise
02:12 - 02:37: Consider a heart rate monitor
02:37 - 03:23: Talk to your doctor

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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