Rebounder exercise is a great option for lymphedema and lymphatic drainage. Rebounder workouts are used to pump the muscles to improve lymphatic flow and decrease lymphatic congestion. In this video I start with the basics, explaining how a rebounder works with lymphatic drainage and lymphedema and I show a handful of exercises you can use in your routine or workout. I also show modifications for various levels, included SEATED rebounder exercises! When using the rebounder you are bound to get a great workout in a short amount of time. Always check with your doctor first, for safety before starting a new exercise routine.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: [ Ссылка ]
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: [ Ссылка ]
𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
Looking for something more advanced for cardio?
Rebounder Workout - A 10 minute, Interval Cardio Routine Great for Lymphatic Drainage: [ Ссылка ]
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
Rebounder Options:
Bellicon 44" Trampoline (I use the 44" size): [ Ссылка ]
BCAN 40" Foldable Mini Trampoline with Handle (330lb weight limit): [ Ссылка ]
00:00 Rebounding and the Lymphatic System
00:46 Various Options of Rebounders
01:37 Rebounder Benefits
02:05 Safety
02:18 Info Before I begin
02:50 Let's Begin
02:55 Stretching out
03:06 Movement 1
03:41 Movement 2
03:59 Movement 3
04:22 Movement 4
04:50 Movement 5
05:32 Movement 6
06:09 Movement 7
06:46 Movement 8
*BONUS*
08:09 Seated Movements
09:08 Summary
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
