Full-length beginner workout videos at [ Ссылка ] and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Doing good mornings, superman stretches, mountain climbers, and side bends at the kitchen counter can help alleviate back pain when washing dishes by strengthening and stretching key muscle groups. Good mornings and superman exercises target the lower back and hamstrings, improving posture and stability. Mountain climbers engage the core, supporting the spine, while side bends stretch and strengthen the obliques, relieving tension in the lower back. These movements activate muscles that help maintain a neutral spine, reduce strain, and enhance endurance, making standing for extended periods, like washing dishes, more comfortable.

Social media:
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

For Business Inquiries Email us at : info@justinagustin.com

свернуть