Got rotator cuff and shoulder pain and need some help?
In this video, Dr. Rowe helps tackle shoulder pain and shoulder impingement by going over exercises that target a group of 4 muscles and their tendons known as the rotator cuff.
The rotator cuff is made up of 4 small muscles (the supraspinatus, infraspinatus, teres minor and subscapularis).
They work as a group to help stabilize the shoulder joint, especially with rotating and raising the arm overhead.
With these exercises, we’re going to focus on activating the rotator cuff, loosening it up, and helping to decrease the likelihood of shoulder impingement while doing overhead or reaching motions.
All these exercises are easy to do, don't require any fancy equipment, and can be done at home.
Watch now and take one step towards better health!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Rotator Cuff Injury Treatment (AT HOME)
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