In this video I will show you 3 highly effective, yet rarely applied methods which will drastically improve your sleep & performance. Most often, you’ll see people in the fitness industry push sleep supplements as if people depended on it.

Back in the day, you just fell asleep without any problem and felt energized in the morning. But a lot has changed since civilization. This is why I want to show you tools that offer the most healthy long term and least side-effects.

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