welcome to nelle asmr, thanks for watching!
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this video is a 30 minute nap for when you need just a little bit of extra rest during your day. I will help you fall asleep and when 30 minutes are up, the volume gently increases to help you wake up feeling refreshed. Check out my other nap videos for different lengths!
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this video includes guided breathing and relaxation, hand sounds, soft tapping, inaudible whispers, and more
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