4 tips to beat corporate burnout

🛁Prioritize self-care - It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote well being, like meditating, journaling, and enjoying nature.

🧐Shift your perspective. At the office, you may still face the same impossible workload, conflicts, or paltry resources. So take a close look at your mindset and assumptions. What aspects of your situation are truly fixed, and which can you change? Altering your perspective can buffer the negative impact of even the inflexible aspects.

👩🏻‍💻Reduce exposure to job stressors.
You also need to target high value activities and relationships that still trigger unhealthy stress. This involves resetting the expectations of colleagues, clients, and even some family members for what and how much you’re willing to take on, as well as setting ground rules for working together. You will get pushback. But doubters must know that you’re making these changes to improve your long term productivity and protect your health.

👯‍♂️Seek out connections. Find coaches and mentors who can help you identify and activate positive relationships and learning opportunities. Volunteering to advise others is another particularly effective way of breaking out of a negative cycle.

The sense of being overwhelmed is a signal, not a long-term sentence. By understanding the symptoms and causes and implementing these four strategies, you can recover and build a road map for prevention.
•
•
•
#aginggracefully
#workingmama
#mompreneurlife
#momssupportingmoms
#motherhoodunited
#burnout
#corporatewomen
#womenceos
#corporatebyrnout

свернуть