Season 3 Episode 11. In today’s episode, we sit down to talk all about gut health with Emma Ford, Certified Holistic Nutritionist and founder of Gut Rooted. Emma explains the basics of gut-to-brain connection and how it impacts our mental health, mood, and energy. She also explains the impact of gut health on our hormones and menstrual cycle. Throughout this episode, Emma shares some of her best tips and actionable advice for how to support these connections to live a healthier, happier, well-balanced life.
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