Falling down is an art and can be useful not only in martial arts, but also in daily life: on slippery road, or simply stumbling.

After having covered the forward roll in this video:
[ Ссылка ]
we are moving on to the backward roll now.

And the backward roll can be useful even if we walk and fall forward, as you can see from the little accident in the opening scene.

Enjoy watching and stay tuned for more rolls.

Durward Burrell - 5th Dan Aikikai
Marcin Hernik - 3rd Dan Aikikai

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