Author & professor Daniel Lieberman debunks 5 common exercise myths - from sitting being bad for you, to slowing down when you're older and running causing arthritis. Order your copy of Exercised here: [ Ссылка ]
-------------------------------------------------------------------------
Subscribe to the Penguin channel:
[ Ссылка ]
Follow us here:
Twitter | [ Ссылка ]
Website | [ Ссылка ]
Instagram | [ Ссылка ]
Facebook | [ Ссылка ]
5 Common Exercise Myths Debunked | Daniel Lieberman
Теги
PenguinPenguin BooksPenguin Books UKexercise mythsexercise myths debunkeddebunking exercisedaniel liebermandaniel lieberman exercisedaniel lieberman runningdaniel lieberman interviewdaniel lieberman harvardsitting is bad for yourunning kneesrunning knees myth8 hours sleep mythfitness mythsfitness debunkedhow to exercisehealthy exercise tipsfitness expertfitness expert debunkexercised bookbalanced exercise
