Have you been told that arthritis in your lower back is causing your back, piriformis, or sciatica pain? Are you trying exercises or taking pills to relieve arthritis pain in your lower back, but not sure it's helping? Let's start by understanding the research behind arthritis in the spine, if it should be a real concern for you, and how to move forward with less worry of the future.

Plus- are you unsure about whether motion is safe or not for arthritis?

OR have you ever thought to yourself, "If I've got arthritis in my back now and I feel like this... I can't imagine what I'll feel like in the next few years."

Findings of arthritis in the lower back are very normal in people 30 years and older. And we've seen little to no correlation between the amount of arthritis present in the spine and the pain people experience in their back, butt, or leg.

To be clear, some people have lots of arthritis or degeneration in their spine... but feel NO pain! Others have very little arthritis or degeneration and feel a lot of pain.

And just because you have arthritis now, doesn't mean that it will worsen over time... and even if it does, it doesn't mean your pain will get worse. Heck, it could get better!

Now, I'm not saying arthritis can't cause back, piriformis (pain deep in the buttock), or sciatica pain (sciatic nerve pain down the leg)... but rather that:
A. it doesn't have to and
B. it's rather normal.

So, instead of thinking of lower back arthritis as "bad" or problematic- think of it as you would wrinkles on the skin or a callus on your hand... an adaptive and potentially protective response to living a full, healthy, and active life.

By simply changing your understanding of arthritis- you can change how you react to it and how you feel.

#drcharliejohnsonpt #backpain #arthritis #arthritistreatment #degenerativediscdisease
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.

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