This past weekend I ran a 5k race with my family. The ARC of Midland race/walk. Placed 2nd in my age catagory.
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I have the world wide commercial distribution rights to this video.
The music is my original composition created using production software. The voice in the music is my own altered by pitch correction software. The actor in the video is myself. I created the graphics using video editing software. The exercise routine was developed based upon my own experience.
**DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program
I have the world wide commercial distribution rights to this video.
