In this session, Salimah guides you on a journey to discover your inner flow through the power of flexibility, movement, and breath control.

We'll explore the "Basic Spinal Energy Series," a practice designed to enhance the suppleness and flexibility of your spine while protecting the vital nerve endings connecting your body to your brain.

You will be encouraged to connect with your breath, emphasizing the unity of practitioners worldwide, and introduces a powerful breathing technique to stimulate digestion and calm the body.

Throughout the session, you'll engage in a series of movements, including spinal flexes, rock pose, leg raises, and spinal twists, all aimed at awakening and balancing the energy within you.

Salimah also leads a beautiful meditation to enhance your intuition and open doors to new opportunities in your life.

If you're new to Kundalini Yoga, this video offers a fantastic introduction to the practice. If you're a returning yogi, thank you for joining us again on this journey.

Sat Nam

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🎬 CHAPTERS
00:00 Introduction
01:01 Let's Begin with the Breath
03:40 Tuning In with Adi Mantra
06:52 Let's warm-up with butterfly
08:10 Life Nerve Stretch
10:12 Hip lifts
12:56 Leg Raises
15:03 Let's Begin the Kriya
38:15 Deep Relaxation
44:05 Meditation for Intuition and Opportunity
47:42 Closing the Practice with Sat Nam

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