How to Improve Hip to Shoulder Separation?🧐

Here are 7 ideas to better segment the pelvis/torso⬇️

✅Soft Rolling Pattern
✅Quadruped T-Spine Rotation
✅Dissociation trunk twists
✅Swiss Ball Keiser Chops
✅Rhythm Rocker
✅Drop Step
✅Rotational Step Back
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Here's another honorable mention that didn't make it into the video above:

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