Zinc deficiency is a common concern for people interested in going vegan. But just how difficult is it to get adequate zinc on a plant-based diet? And why should men be more cautious than women? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into the role of zinc in the body, how to get it from plants, and why you men out there may need to keep a zinc-rich snack next to your tissues. Zinc deficiency is a common concern for people interested in going vegan. But just how difficult is it to get adequate zinc on a plant-based diet? And why should men be more cautious than women? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look into the role of zinc in the body, how to get it from plants, and why you men out there may need to keep a zinc-rich snack next to your tissues. Track your zinc with Cronometer: [ Ссылка ]
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Tweetables:
Why Men May Need Seeds By Their Tissues: [ Ссылка ]
Highest Concentration Does Not Mean Best Source: [ Ссылка ]
I’ve Kissed A Few Vegans: [ Ссылка ]
What the Size of His Bowl Means: [ Ссылка ]
Where Do Vegans Get Their Zinc?: [ Ссылка ]
Featured Videos:
Vegan Nutrition Series with Dr. Greger Playlist: [ Ссылка ]
Dr. Greger on Protein: [ Ссылка ]
Dr. Greger on B12: [ Ссылка ]
Dr. Greger on Omegas: [ Ссылка ]
Vegan Health, Nutrition & Fitness: [ Ссылка ]
Are Oysters Vegan?: [ Ссылка ]
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