This video introduces the second principle of Intuitive Eating; unpacks some of the nuances and explains how honoring your hunger can be a pathway to self-connection and trust, and ultimately to cultivating and/or rebuilding a healthy relationship with food, mind, and body.

Follow along and engage with the cofounder of Intuitive Eating, @evelyntribole for daily prompts and reflections over this next week and a half (Jan 4-14, 2021).

#IntuitiveEatingOfficial #IntuitiveEatingVillage #Intuitiveeating #HAES #AntiDiet #EvelynTribole #igtv #IntuitiveEatingPrinciples

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