The traditional approach to treating lower back pain is NOT working. Pills, injections, and endless doctor visits all provide temporary relief without correcting underlying causes.

In this video Dr. Baird and discusses the root cause of lower back pain and how movement and strength training is the ONLY treatment that gets to the root cause of low back pain.

OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO SOLVE LOWER BACK PAIN IN 12 STEPS: [ Ссылка ]

✅ 5-MINUTE MOVEMENT ROUTINE FOR LOWER BACK PAIN RELIEF: [ Ссылка ]

✅ HOW TO IMPROVE PELVIC POSITION FOR IMMEDIATE BACK PAIN RELIEF: [ Ссылка ]

✅ THE BEST EXERCISE TO ACTIVATE YOUR GLUTES: [ Ссылка ]

✅ HOW TO FIND AND KEEP A NEUTRAL SPINE: [ Ссылка ]

As a chiropractor and strength therapist, everyday I work with people to solve chronic lower back pain. Many of whom have tried traditional treatments only for the pain to come back months, weeks, days, or hours later.

To solve lower back pain you have to treat the underlying cause. In adults, the most common cause is too much IMPACT over too long a period of time. Learning to limit the impact that goes through your spine is THE BEST way to solve chronic pain, keep active, and maintain your lifestyle as you get older. I discuss more in today's video.

0:00 Introduction
0:38 Spine Anatomy And Pain Generators
2:56 Root Causes Of Low Back Pain
5:58 Strength Training Treats Root Cause Of Back Pain

To learn more about the root causes of lower back pain: [ Ссылка ]

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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