Kashmir is renowned for its high-quality dry fruits, which are popular both for their rich flavors and health benefits. Some of the most popular Kashmiri dry fruits include:
1. Kashmiri Walnuts
These are rich in omega-3 fatty acids, antioxidants, and protein. Kashmiri walnuts are especially valued for their unique taste and high oil content. Both shelled and unshelled varieties are available.
2. Almonds (Kashmiri Badam)
Kashmiri almonds are smaller than Californian almonds but are packed with flavor and nutrients. They have a higher oil content and are an excellent source of vitamin E, fiber, and healthy fats.
3. Saffron (Kesar)
Although not a dry fruit, Kashmiri saffron is often included with dry fruits because of its importance in local culture and cuisine. Known for its deep color, strong aroma, and medicinal properties, Kashmiri saffron is one of the most prized varieties in the world.
4. Dried Figs (Anjeer)
Kashmiri dried figs are sweet and chewy, loaded with fiber, vitamins, and minerals. They are often used in desserts and sweet dishes.
5. Dried Apricots (Khubani)
Known for their sweet and tangy flavor, these dried apricots are packed with vitamins A and C, as well as fiber. Kashmiri apricots are sun-dried and have a distinct taste.
6. Raisins (Munakka and Kishmish)
Kashmiri raisins come in various types, from golden to black, each with a unique flavor profile. They are a rich source of iron, potassium, and antioxidants.
7. Pine Nuts (Chilgoza)
Pine nuts from Kashmir are highly valued for their creamy texture and rich, buttery flavor. They are packed with healthy fats, protein, and essential nutrients.
8. Mulberries (Shahtoot)
Dried mulberries are a nutritious snack with a mild sweetness. They are a good source of vitamin C, vitamin K, iron, and antioxidants.
Kashmiri dry fruits are often used in traditional recipes like wazwan, Kashmiri kahwa, sweets, and other regional dishes. They’re also enjoyed as a healthy snack, thanks to their natural goodness and flavor.
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