[ Ссылка ] – Learn about the existential therapy as it relates to the theme of meaninglessness; quick overview by Halifax Psychologist, Brad Peters.

This video outlines the ways in which our existential longing for meaning comes into confrontation with our a meaningless world - there are no ready-made scripts for us to follow, aside from cultural prescriptions that are seldom questioned in terms of their authenticity. To question meaning or purpose gives rise to countless uncertainties, which can create an existential form of anxiety. An existential therapist will help the individual question inauthentic sources of significance and meaning that can contribute to psychological suffering, helping them tolerate a degree of anxiety while they choose to live a life with purpose.

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