“A fresh start with every sunrise.”🌞

The morning sun is a rich source of vitamin D, often called the “sunshine vitamin.” When your skin is exposed to sunlight, it synthesizes vitamin D, which plays a crucial role in bone health, immune system support, and even reducing the risk of chronic diseases like osteoporosis and certain cancers.so atleast for 20 min daily early in the morning,try to sit in sunlight .🤗

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