This video introduces one of the key feature of Polar Unite, Fitspark. FitSpark™ training guide gives you personalized workout guidance based on your readiness. Together with the Nightly Recharge™ recovery measurement, the FitSpark™ training guide tailors your daily workouts to match your recovery, fitness level and training history.
Polar Unite is the fitness watch that helps you combine your training, recovery and daily life for perfect balance. Polar Unite motivates you to stay consistent in your training and makes staying fit and healthy a natural part of your everyday life.
➡️FITSPARK™ Daily Training Guide – Get daily ready-made workouts that match your recovery, fitness level and training history.
➡️NIGHTLY RECHARGE™ Recovery Measurement – This automatic overnight recovery measurement shows you how your body was able to recover from training and stress.
➡️SLEEP PLUS STAGES™ Sleep Tracking – Get a full breakdown of your sleep every night.
➡️SERENE™ Breathing exercise – Relax your body and calm down your mind with a guided deep breathing exercise.
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