Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay. Other days you feel stiff, unmotivated, can't quite get moving, almost frozen... staring out. I have your back. Use this fun breath and body practice to connect and reset. Learn to move in the direction that makes you feel alive.

Your 2020 Halloween YWA episode is here, a tradition since 2012! Share this practice with family, a friend, or your BOO.

Check out our full playlist of Halloween themed Yoga practices here: [ Ссылка ]

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
[ Ссылка ]

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

свернуть