What is the best way to recover from muscle soreness after the gym?

If your goal is muscle growth then some common recovery methods may actually be slowing your progress to reach that goal!

In this video I’m talking to the experts to rank 15 of the most popular recovery methods on a tier list to help you recover faster and get the most out of your workouts so you can achieve your fitness goals!

-- Workout Programmes and guides --
💙 My NEW 12-Week Transformation Workout plan: [ Ссылка ]

💙 My Complete Bulking guide: [ Ссылка ]

Thank you for watching the video! Your support honestly means SO MUCH!🤩

SUBSCRIBE for regular fitness content to help you build muscle, confidence and ACHIEVE your goals! 👉 [ Ссылка ]

SAY HI ON INSTAGRAM!
👉 [ Ссылка ]

Keep Smashing it!💙

Most people will be familiar with the muscle soreness you feel a day or two after a workout and this is called delayed onset muscle soreness or DOMS and is especially common in new lifters or when you switch up your training routine or come back after a break.

Most people think this soreness comes directly from the damage you create to the muscle fibres when you’re putting them under stress in the gym.
But this is only half the story, cause think about it, if the pain was just due to the tears in the muscle fibres themselves the pain would just build up throughout your workout, and it wouldn’t explain why we only start to feel sore a day or two after.

Of course your perception of pain will also play a role, but in short there’s effectively a bit of a time delay between when you finish your workout and your body responding to that stress you put on it. So around 24 hours later an inflammatory and immune response starts to kick in and that’s when you start to feel sore.

The recovery methods ranked in this video are: static stretching, yoga and pilates, breath work, active recovery, foam rolling, massage guns, deep tissue massage, acupuncture, cupping, ice baths, contrast water therapy, cold showers, cryotherapy, sauna, sleep.

#gym #recovery #icebath

свернуть