You asked for it...... 30 MINUTE STANDING PILATES WORKOUT 2!!!!
Follow along with this real time complete total body toning standing pilates workout routine. This workout requires no equipment and minimal space to strengthen your full body and create long and lean muscles at home. (All low impact exercises-- no jumping + great for improving balance!)
This video includes:
- warm up
- abs + obliques (core) series
- legs series
- arms + back series
- booty series
- cool down
Try one of these workouts next:
YOGA/PILATES FLOW WORKOUT: [ Ссылка ]
10 MIN NO REST ABS: [ Ссылка ]
10 MIN STANDING PILATES: [ Ссылка ]
Let's get FIT BY LYS!
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-- instagram: alyssa_schwartz --
STANDING PILATES 30 Minute Total Body Workout
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