Hurting your tailbone is actually a lot easier than you might think. Falling on your rear end, riding a motorcycle or even just sitting for extended periods of time can cause a slight bend or compression on the coccyx. This simple exercise strengthens the multifidi muscles that hold the tailbone in its proper orientation. Give it a try and let us know what you think!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

Filmed and Edited By: Griffin Lisuk
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