Learn yoga at home with this 20-minute class designed for complete beginners. Whether you're an absolute beginner wanting to learn yoga or seeking a gentle beginners' yoga class online, this session is perfect for you. Enjoy a full-body stretch and an introduction to yoga with this 20-minute workout. Practice this at home every day for a week and see how you progress.

Explore more yoga sessions from my Yoga for Beginners playlist:
[Yoga for Beginners Playlist]([ Ссылка ])
This collection includes classes for complete beginners and those looking for gentle yoga practice.

Embrace your best self with my online yoga classes and guided meditations. Always listen to your body, and only take poses to where they feel comfortable for you. Enjoy the intensity of the stretch without pushing into pain.

Check out my yoga and meditation videos on my channel! They’re all free to watch anytime and as often as you like.

From my home to yours,
Julia

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**About Me:**

I’m Julia Wylie, a passionate yoga teacher with over 30 years of experience teaching yoga and meditation in various countries around the world. I’ve studied multiple hatha yoga styles and meditation techniques, blending them into my unique teaching style. I love sharing yoga and meditation to help others achieve their health and wellness goals.

**Connect with me:**
- Instagram: @yogawithjuliawylie
- Twitter: @yogajuliawylie
- Facebook: Yoga with Julia Wylie @yogawithjuliawylie

**Hashtags:**
#BeginnersYoga #YogaForBeginners #LearnYoga #YogaAtHome #Yoga

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