Here's the real truth about whether sushi is healthy or risky to eat. 🍣 As a popular Japanese food gone global, sushi is packed with good stuff like omega-3's, seaweed, and fiber. 💪 But raw fish also brings dangers like parasites and mercury. 😬 The answer? Enjoy sushi in moderation as part of a balanced diet. 🍱 Stick to healthy ingredients like salmon and limit tuna due to mercury concerns. 🐟 With mindful choices, you can enjoy the delicious taste of sushi AND the nutritional benefits!
#shorts #sushi #health
