Mother-to-be and long distance runner Jess Trengove shows us how you can use rigid strapping tape to strap your wrist. This method aims to relieve wrist pain by providing extra support and stability to your wrist joint. A pre-taping underwrap can be used in conjunction with this technique to prevent skin irritation.

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Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Partner organisations mentioned receive consideration for this endorsement.

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