#project50challenge #mentaltoughness #healingjourney

Project 50 is a mental challenge by a state of mind in which you follow 7 rules for 50 days. It sound simple but actually this challenge pushes your mental limits and forces you to adopt a routine that genuinely changes your life.

The project 50 challenge consists of seven rules that you follow each day
1. Wake up before 8am
2.1-hour morning routine with no distractions
3. Exercise for 1 hour
4. Read ten pages a day
5. 1-hour learning a new skill
6. Follow a healthy diet
7. Track progress in a journal
Will you be trying the project 50 challenge? let me know in the comments!

Hi everyone! Welcome back to my channel! If you're new, please be sure to subscribe to my channel if you feel it in your soul to do so. I post videos about my journey on this crazy ride we call LIFE as well as self-care and mental health awareness videos to help others on their journey of self-discovery. I appreciate all of the support.

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