Here is a simple, powerful doable yoga routine for any beginner. In just 15 minutes feel full body stretch and strength with Mayur Karthik.
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Join my Daily Sri Sri Yoga classes here [ Ссылка ] !
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Note: This is not medical advice and only general yoga suggestion. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS, Pilani.
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