Ayurvedic cleansing is different than most at-home-cleanses. When you cleanse with Ayurveda, you’re committing to a mono diet of kitchari (or khichdi) which happens to be delicious, filling, and easy to make. In this video, we’ll cover the benefits of cleansing, how Ayurvedic cleanses work, and how to complete a kitchari cleanse step-by-step.

Feel free to use this as a resource while cleansing and skip ahead to the parts that are relevant for you throughout your journey:

What Is Ayurvedic Cleansing? 1:19
How to Cleanse: 2:31
The Preparation Phase: 3:47
The Active Phase: 6:15
A Typical Active Cleansing Day: 8:31
The Reintroduction Phase: 10:34
After Cleansing Tips: 11:45

Check out some of these cleansing resources on our website:

❀ Introduction to Ayurvedic Cleansing [ Ссылка ]
❀ A Traditional Ayurvedic Cleanse: [ Ссылка ]
❀ Cleansing Recipes: [ Ссылка ]
❀ The Importance of Agni: [ Ссылка ]
❀ Ayurvedic Self-Massage (Abhyanga): [ Ссылка ]
❀ Cleanse Bundle: [ Ссылка ]

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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