Muscleworks' chain of Gyms in London was established in 1988 by Savvas "Sav" Kyriacou. As a professional bodybuilder and former champion in both South East England and his native Cyprus, Sav set out to build a training environment that met his high standards as a professional bodybuilder. Muscleworks has become the home of the UK's powerlifting and bodybuilding community.

In this video, Sav takes us through a weight training training program for different areas of the body including correct form and training methods to get big, build muscle mass and get lean. If you are looking for how to gain weight, this video will outline the exercises you should think of adding to your program. Alternatively you might consider our weight gain supplements and mass gainer products [ Ссылка ]

Sav has trained hundreds of top bodybuilders to win major championships including Mr Universe and British Finals.

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Find out more about Muscleworks Gyms in London by visiting [ Ссылка ]

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