How to stop people pleasing and learn how to say no. It's time to put yourself first!

According to Dr. Susan Newman, people pleasers want everyone around them to be happy, and they will do whatever it takes to keep them that way. Dr. Newman said, “for some, saying ‘yes’ is a habit." For others it’s almost an addiction, it makes them feel like they need to be needed. This makes them feel important and like they are contributing to someone else’s life.

In this video, I am going to teach you a few communication techniques and tricks you can use to start saying “no" to others and “yes” to yourself.

In this video:
0:00 Intro
1:21 Step 1: Internal Validation
2:18 Step 2: Start With Small No's
2:46 Step 3: Give Yourself Time
3:47 Step 4: Know Your Goals
4:32 Step 5: Get Rid of Toxic People
4:57 Step 6: Stop Apologizing
5:15 I'm Rooting For You!

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Hi, I’m Vanessa!
You deserve more. More influence, more income, more of what you want. I would be honored to help you.
Do you want to be the most likable person in the room? Get my FREE guide now: [ Ссылка ]

My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:
Cues: Master the Secret Language of Charismatic Communication ([ Ссылка ]) Captivate: The Science of Succeeding with People ([ Ссылка ]) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.
My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.
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Vanessa Van Edwards is Lead Investigator at Science of People — where she unlocks the formulas and patterns behind human behavior for hundreds of thousands of students in over 200 countries. She is the national bestselling author of Captivate: The Science of Succeeding With People, available in 14 languages around the world. Her work has been featured on CNN, NPR, BBC, Fast Company and dozens more.
 
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