Nerve flossing, or neural gliding, is a gentle technique that helps "floss" your nerves through surrounding tissue to relieve tension and irritation. It’s especially helpful for sciatica relief.
1️⃣Sit tall on a chair with your feet flat on the floor and hands on your thighs.
2️⃣Extend one leg straight out and flex your foot (toes pointing toward you). At the same time, lift your chin
3️⃣bend your leg and tuck your chin toward your chest
4️⃣Repeat 8-10 times, then switch legs
Remember, not to push into any pain and aim to practice 1-2 times a day for gradual improvement
