💥Single leg plyos 💥
A couple of great single leg plyometric variations that you can use to improve single leg power!
1. Split squat jumps
2. SL broad jump to box jump
3. Step up jumps
4. SL box jumps
5. Bulgarian split squat jumps
6. SL depth jumps
#jumphigher #verticaljumptraining #plyometrics #explosivetraining #athletictraining #athlete #basketballstrengthandconditioning #workout
