Also known as Side Over, this exercise strengthens mostly the oblique abdominals.
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Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates career without burning out.
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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