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I often get comments asking me what the best appetite suppressants are, or if I have any tricks to reduce the feeling of hunger. The only correct answer to that is to EAT FOOD!
Drinking water, chewing gum, smoking, or drinking coffee are all commonly used as techniques to suppress your appetite, but they only make your drive for food stronger.
Acknowledging your hunger cues can be difficult when you’re used to restricting, but it’s extremely important to focus on.
~ Your body knows what it needs and if it’s giving you hunger signals, you can only fool it with water for so long. Disregarding these cues is just fueling the binge-then-restrict cycle.
Feelings of hunger can only be satisfied with food. If you’ve been dieting or severely restricting for a while, you may feel like your hunger is excessive- but that’s just your body trying to catch up. You need to honor it as much as you can!
#suppresshunger #suppressappetite #nutrition #healthyeating
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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